Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. With speed ...

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your repetitions as you work your way up the ...

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...