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'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'
Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per ...
What's the deal with HIIT workouts? Are they effective? According to many fitness influencers on TikTok, low impact cardio is more effective and HIIT can make you gain weight. We spoke to Holistic ...
When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...
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