To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. Your trunk is the region of your body located above your ...

Workout routines don’t have to be overly complicated. Sometimes, all you need is to touch step to Wham!’s back catalogue and start moving. That’s the manta of dance and fitness instructor Frankie ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...