Fasting is a time-honored practice observed across various cultures and religions. It involves abstaining from food or other indulgence for a set period. While the physical benefits of fasting are ...

From the Christian Lent to the Islamic Ramadan, fasting serves not only as a spiritual purification but also, as a growing body of scientific research suggests, a boon to physical and mental health.

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the ...

The lack of self restraint so evident in much of modern life leads us first to pleasure seeking and then increasingly to self induced suffering. Millions of people spend billions of dollars on pills, ...

Sunday fasting is dedicated to Lord Surya, believed to bring radiance, energy, and prosperity. Know the correct fasting ...

Drinking any amount of alcohol increases your risk of dementia later in life, according to a new study. Alcohol doesn’t just damage the liver — it locks its cells in a strange “in-between” state that ...

Happy Navratri 2025 - Ancient Practice Meets Modern Science: Navratri, celebrated with devotion and grandeur across India, is a time when millions observe fasting in honour of Goddess Durga.

A Fellow of the College of West African Surgeons (FCWAS), Dr. Ahmed Omilana, has brought forth fresh insights and a novel theoretical perspective to the science and efficacy of Ramadan fasting, a ...

One of the most renowned and spiritually significant Navratris in India is Sharadiya Navratri, sometimes referred to as Maha Navratri. The term 'Sharadiya Navratri' comes from the fact that it takes ...