Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...