Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Urgent advisory for exotic destination warns of ...