I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
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A former NBA coach explains how to do a goblet squat to build a stronger core

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

10 best ab exercises for the ultimate at-home core workout, according to personal trainers

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.
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The Best Strength-Training Exercise to Get Results When You’re Short on Time

Trust us—you’ll feel the burn with this one. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all ...