Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Hilary Swank is a total master at upper-body-boosting standing rows, and here's exactly how to learn her skills for killer biceps. Searching for a workout that targets your entire upper body, and also ...

Paul Bamba is the head fitness trainer and founder of Trifecta, a wellness program that includes boxing, CrossFit, yoga, massage therapy, acupuncture, and meditation. Rio Hall is a California-based ...

Stand in front of a low cable machine and attach two D handles to the floor level pulley. Holding the handles with both hands, step backwards till your arms are almost straight. Bend forward at the ...

With Yoga’s bow pose, standing cable row on rotator discs and even a new tattoo, Taapsee Pannu gears up for upcoming sports drama ‘Rashmi Rocket’ and these pictures of her grilling workout are proof ...

Hold a cable bar with an overhand grip, resting on your thighs and shoulder width apart. Flex the elbows and pull the bar up towards your chin, until the bar is in line with your collar bone. Lower ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

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