Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.