Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...