A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Abs Workout” for a change? There are great ab exercises you can ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...