7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
Hosted on MSN

Twisting Yoga Poses For Your Upper Back Strength

If you are looking for a low-impact exercise that doesn’t leave you feeling drained after every session, try doing yoga. This gentle and flow-based exercise is one of the best ways to rejuvenate ...
Hosted on MSN

No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout

Classic ab exercises like sit-ups and crunches are effective for building a stronger core, but if you're bored of them or dislike like the strain floor exercises can put on your back, standing ab ...