Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

The word of the year for 2020 will undoubtedly be “fear.” We are living in a time of anxiety; our daily lives are changing from moment to moment. Never, in nearly three decades of being a ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

Experts recommend meditation, listening to music and making sure you eat. If you had plans to travel by air for Christmas or New Year's, chances are you are among the tens of thousands of passengers ...

Limit the time you spend watching the news and looking at social media on election night and the days that follow. Lean into your daily self-care routine — or even "supercharge" it — for a preemptive ...

As we get older, life begins to slow down—but the mind doesn’t always follow suit. From health concerns to feelings of loneliness or restlessness, seniors often face emotional challenges that can ...