Perfecting the Step Up Builds Serious Strength. Bad Form Is Sabotaging Your Results.

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...

5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...
Mint

Great for glutes and extremely flexible, here’s why you should practice the step-up

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...
Well+Good

This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...
Business Insider

Kim Kardashian shared her 5-step booty workout on Instagram — and it's easy to recreate

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...