Experts say your daily step count has a huge impact on mental health – here’s the ideal number

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

People are ditching 10,000 steps for walking trend giving '10 times the benefit'

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Walking can harm too: Who should not walk for 10,000 steps daily and why

The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
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I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

This Japanese walking hack burns more fat than 10,000 steps a day, here's how to do it

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Maximise fat burn + muscle growth with this 30-minute interval walking workout

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...