More activity and less sitting was also associated with a lower risk of a type of heart failure that disproportionately impacts Black adults. Women 60 and older can reduce their risk of heart failure ...

A new study has found that just 2,200 steps per day could improve health, but it didn’t have the most optimal results for ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

Did you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high risk? Renowned cardiologist and Bayer spokesperson, Dr. Jayne Morgan, ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

The more steps a person can fit into their day, the lower their risk of early death and heart disease, regardless of how much a couch potato they are otherwise, a new study shows. People who are ...

And the more you walk, the more heart-healthy benefits you'll get. People Images/Getty Images As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity ...

Studies have established the effectiveness of walking for reducing cholesterol, lowering blood pressure, alleviating stress levels (Image source: Pixabay) Studies have established the effectiveness of ...