Many people aim for 10,000 steps a day, but that target may not be necessary for better health. The 10,000-step goal originated from a Japanese pedometer marketing campaign, not from scientific ...

We’ve all heard it: 10,000 steps a day is the magic number for improving health and longevity. It’s been touted as the ultimate fitness goal for years. But what if we told you that 7,000 steps might ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

10,000 Daily Steps Theory Debunked, New Study Reveals Shocking Number originally appeared on Parade. Hot girl walks have gotten a little bit shorter, because a new study shows that people don’t need ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Are you a step counter, aiming for 10,000 steps per day to stay healthy? Many studies have suggested you don't need to hit that mark to maintain good health and live longer. And now the largest study ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...