For years, 10,000 steps of walking has been considered the criterion for good health. This trend has been pushed forward by many fitness enthusiasts and celebrities. On the other hand, previous ...

Add Yahoo as a preferred source to see more of our stories on Google. Researchers at Brigham and Women's Hospital found that choosing between steps or minutes may not be as important as setting a ...

Add Yahoo as a preferred source to see more of our stories on Google. The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart ...

The weekend warrior approach to walking is getting fresh attention thanks to new research on step counts and longevity. Two recent studies suggest that concentrating your walking into just a few days ...