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I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff and cracking. I carry a lot of tension there, and it only got worse when my ...
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Shoulder pain turned out to be neck disc? If your hands are weak or it's hard to button, treat them r...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...