A YouTube video has explained exactly what will happen to the body if you stop eating for a week after a man shared his experience ...

Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you from the restful night you crave. Whether it's acid reflux or simply a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Researchers found that middle-aged adults, especially women, are far more likely to be addicted to ultra-processed foods than ...

Candy cognoscenti are sinking their teeth into premium sweets with serious chew and audible crunch. This is what conspicuous consumption looks (and sounds) like now.