A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

This type of workout can build muscle and strengthen bones.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...