According to a study by the American Psychological Association, watching short inspirational videos can be just as effective ...

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Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing ...

Master Time with These 7 Life Hacks! Discover how to transform your daily routine effortlessly with our expert time ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

World Mental Health Day 2025 highlights the importance of emotional well-being. Know 5 simple and effective ways to manage ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, workplace stress remains an ongoing challenge that affects well-being and ...