Sound bath meditation is a lying down meditation that aids with anxiety, stress and provides relaxation. In this Life Hacks segment, Wasidah Francois, a full spectrum doula and sound bath practitioner ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

TAMPA (BLOOM) – Reducing anxiety and stress has never sounded so good. With sound healing, you are able to go on a journey towards relaxation and better mental health. Certified Sound Healer and ...

Many people struggle with insomnia, whether it be due to anxiety, major life changes, poor diets, or mental health struggles. Some surprising manifestations of stress can also lead to sleep struggles, ...

After a week of stress, mice show changes in how their brains process sound, reducing how well they perceive loud noises, according to a new study. After a week of stress, mice show changes in how ...

Recent research from the Woodland Trust revealed that 90 per cent of people report experiencing wellbeing benefits from ...

Maybe your goal is to save more money in 2024. Or perhaps you want to exercise regularly. Whether you realize it or not, the ultimate result of most New Year’s resolutions is reducing a level of ...

The positive impact of natural sounds can be marred by the blaring horns and screeches of road traffic, increasing people’s ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...