Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...