Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...

Running is fun! Stretching, less so. Yes, we know we’re supposed to, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s sensible sibling, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...