It takes 30 minutes or less a day to start seeing results.

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

For Park City-based strength coach Miranda Lyle, movement has never been optional — it has been a lifelong calling. “I went ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

In 1975, Jan Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy. Jan Todd squatting at the U.S.