Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

When it comes to leg day, we’ve given you plenty of alternatives to heavy squats over the years. That being said, we all know that when it comes to building a bigger, stronger lower body, heavy squats ...

NASHVILLE, Tenn. (WTVF) — When Evan Singleton walks down the street, the earth shakes. "I am 6 foot 5...and I'm about 370 lbs," said Singleton. This mountain of a man just happens to be one of the ...

The weights that Cole Mooney, at 16, is working with can seem a little dizzying at first. After all, the reigning state champion in bench press, squat and total weight over bench press, squat and ...

St. Leo Catholic School students absolutely flipped over Ryan "6-Pack" Lapadat's feats of strength on Thursday - and so did the 2,000-pound car the world champion strongman deftly pitched to raise ...

Whether you want to build visible muscle or simply increase your lifts, you need mechanical tension and high effort. This strongman workout from MH Elite coach Scott Britton certainly delivers both, ...

Don't miss out on the headlines from NRL. Followed categories will be added to My News. Doesn’t matter. Nor the team for whom he plays. “Because I’m the one who made a mistake,” Young says simply. “So ...