If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Many say they are motivated by tangible outcomes but struggle with unclear or overwhelming tasks. Encouraging feedback from peers and mentors can boost motivation and set them on a path to success.

I've worked with and loved learning about clients from many different backgrounds and walks of life, as well as helping my clients learn about themselves and their own needs. Many of my clients are ...

If you find yourself losing motivation to do much else besides scroll on your phone, TikTok, ironically, may offer a solution: Create a dopamine menu. It's not obvious by the trendy name what that ...

It's not always easy to spot when someone is struggling, especially if they’re trying to keep up appearances. Men, in particular, often feel pressure to maintain a stoic front, even when things are ...

Many people struggling with depression are hyper-aware of how they're perceived by others in social interactions and situations, according to a study from the Journal of Affective Disorders Reports, ...

Managed by SonderMind. Your call or email may go to a representative. Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...

Last spring, the guidance counselor at the high school I've worked at for more than a decade mentioned that, although teenagers were still seeking her help related to myriad mental health issues, ...