In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

Silicon Valley startup life is very stressful: you are expected to work long hours; you can't cash in your options for years; and you live in a roller coaster world of manic passions that seem to be ...

Some years ago, while I was posted at Gorakhpur, an Art of Living devotee happened to read my maiden book, The Matter of the Mind, wherein I narrated the efficacy of the Sudarshan Kriya technique and ...

Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...

This is with reference to ‘Balance Body & Mind with Sudarshan Kriya’ (The Speaking Tree, Apr 8). Sudarshan kriya, as described in the article, is a process taught by Sri Sri Ravi Shankar’s Art of ...

Did you know that we are only using 30% of our lung capacity? Join us for this amazing workshop. The Art of Living Course gives practical knowledge and ancient Yogic techniques to unlock their deepest ...