Key Takeaways For blood sugar control, it's generally recommended to consume sweets in the morning hours or ...

The relationship between sugar and type 2 diabetes has long been misunderstood, with many people believing that all sugar consumption equally increases disease risk. However, emerging evidence reveals ...

Plus, dietitians share the pros and cons of the nut butter.

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...

You blend up what seems like the perfect healthy breakfast – spinach, banana, berries, almond milk, and maybe some protein powder – feeling virtuous about getting multiple servings of fruits and ...

Overnight oats are made by soaking raw oats in milk or another liquid overnight, resulting in a creamy, on-the-go breakfast.

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...

Structured ‘super-expanding’ natural fibers that can capture fats and sugars in the stomach and prevent their absorption in the small intestine could help reduce calorie intakes and deliver digestive ...

A genetic variation among some Greenlanders makes sugar healthy -- significantly more than for most people. According to a new study, gut bacteria and a unique diet that has nourished Greenlanders for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...