Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Did you sculpt your “bikini ...

Source: Photo by AllGo - An App For Plus Size People/Unsplash As summer approaches, it’s not uncommon to feel a wave of unease. Whether or not you’ve struggled with an eating disorder or insecurities ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

It’s now officially summer, which means an influx of outdoor activities, visits to the beach, and showing some skin. Unfortunately, the warm summer months can also bring up unnecessary pressure to ...