The bright petals of sunflowers are an iconic symbol of summer, and it's just an added bonus that these big, cheerful blooms produce the ultimate snack—sunflower seeds. Fun fact: Sunflower seeds are ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

Whether your sprinkle them over salads or savor them on their own, sunflower seeds are a classic snack. Aside from tickling your tastebuds, these nutrient-packed seeds are especially good for you.

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

If you are looking for a change and a healthy oil to use in cooking and meal preparation, consider sunflower seed oil. Olive oil is considered the standard, but if you want some variety in healthy ...

Leave it to this golden oil to give you gorgeous lengths. Sunflower seed oil has powerful benefits for hair health. It hydrates, smooths frizz, boosts shine, and helps reduce breakage. From ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

The global packaged sunflower seeds market is poised for significant expansion, projected to grow from USD 1.9 billion in ...