Hitting the gym regularly, prioritizing health, and determination are a few components of Heather Rae El Moussa's routine.

I grew up doing gymnastics, so core training has always been a big part of my workout routine. But since having children, I've had to work harder to keep up my abs flat and toned than ever before. If ...

It’s a good day to be Kyle Fraser. He’s $1 million richer after winning Survivor 48. He’s happily in love and just shared a video of himself sharing the news of his win with his wife. On top of all of ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...