Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

Now iGarden found a way to bring professional-grade resistance to the home pool with its new. The stainless-steel system uses ...

FORT RUCKER, Ala.--The Wiregrass Aquatics Club (WAC) may be a small team, but this group of young swimmers with a passion for water practices all-year round side-by-side with future aviators, ...