If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Most swimmers stretch. But why? It may play a role in injury prevention or minimization. It may help you recover from injury. It may increase your range of motion. However, the critical issue for ...

Henry Newsum knows he’s a rare swimmer. In a sport full of athletes who split their time between club and high-school practices, Newsum only competes for Newport High. And despite spending half as ...