Depression Awareness Month (October) began in the 1990s to increase public recognition of one of the most common mental ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you to get up to speed .) Swimming is, obviously, a form of exercise, so ...

Former professional rugby union player Iain Sinclair has become the first person to swim the full length of the Caledonian Canal - a challenge he took on in memory of Jenny Hastings. Jenny, the wife ...

The legacy of Ian Miskelley will not be forgotten by this community. Through Be Better we are all learning to be better with ...

Depression and anxiety disorders are among the most widespread mental health disorders, with estimates suggesting that they ...