Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...