Sit on a Swiss Ball and roll out until the ball supports your upper back and neck. Plant feet under knees, feet slightly wider than hip-distance apart. Squeeze your butt and straighten your arms, ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

From pushup position, place your shins on a stability ball so that you straddle the ball knees-to-ankles. With abs held tight, slowly roll your knees to the left, then use your obliques to roll your ...