For decades, scientists have looked at various mechanisms responsible for the decline of our mental faculties as we age. A new discovery shows that the accumulation of a certain protein called the ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add-ons.

One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don’t have a switch that turns our brains off, and many of us think and worry ...