For decades, scientists have looked at various mechanisms responsible for the decline of our mental faculties as we age. A new discovery shows that the accumulation of a certain protein called the ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add-ons.

One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don’t have a switch that turns our brains off, and many of us think and worry ...

We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your brain quietly pays the price. Every time you switch between Instagram, email, and news updates, ...

Multitasking has become the new normal in today’s world. From handling emails while in meetings, typing messages while cooking dinner, to switching between tabs while writing, it is all considered a ...