You may think you know if you’re in shape or not based on how you stack up to your circle of friends or the person working out next to you in the gym or on a leaderboard. But this type of comparison ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Commanders running back Brian Robinson has taken another step toward returning to the playing field after being shot late last month. Reporters at the team’s facility sent word that Robinson is ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...