Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...