TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Do this three times per workout, resting in between each set. Make sure to have a firm hold on the dumbbells. You can do this exercise with a TRX band or a bar. Basically, the purpose is to train your ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...