‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get strong -- even add muscle mass. Some people prefer to stay lean but would ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...

Every time Lady Gaga graces the stage, we are not just in awe of her performance but also her bangin' bod! Have you ever gotten past her abs to witness her Wonder Woman-worthy butt? Everyone wants to ...