Add Yahoo as a preferred source to see more of our stories on Google. Person doing Tabata training at home Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...