Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

Tai Chi instructor Doreen Rakowski demonstrates exercises with a bamboo pole during a class in the community room of the Washington Square Apartments. Mary Ann Kazanecki and Jemiel Grant raise a leg ...

The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...

Rita Otis leads her neighbors in an outdoor tai chi class on a grass island at Glenwood Road and Sunset Trail on Wednesday. She said anyone is welcome, as long as they abide by social distancing ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

The Department of Veterans Affairs in Murfreesboro offers the only adaptive Tai Chi class in the country for veterans. After recognizing success from the pilot program, the instructor has been ...