Being happy starts with being happy with yourself. That means you must first habituate healthy self-attitudes. In previous blogs, I have discussed five that are critical to happiness: unconditional ...

Carly Pearce has a heart condition that may affect how she performs at upcoming live shows. The "We Don't Fight Anymore" singer shared an update on her recent health concerns in a social media clip, ...

Experiencing stress and feeling overwhelmed are common aspects of dealing with the challenges of adulthood, but if you can't calm your nervous system down, it's a sign your body is warning you that it ...

We all have a story and a history with our physical wellness that is unique to us. Our bodies and our relationships with our bodies are personal and complex. And, despite the miraculous nature of our ...

Considering the wellness space is flooded with recommendations for living a healthier lifestyle that are hyper-focused on diet and exercise, it can be difficult for the average person to embrace a ...

Liza Minnelli is aging gracefully and now she’s sharing some advice. In a rare conversation for Interview magazine, the 78-year-old stressed the importance of prioritizing your physical wellbeing. “I ...

Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...

As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause ...

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

For those of us whose skin in the winter gets as scaly as a lizard’s, home humidifiers might sound essential. But humidifiers are more complicated to use and care for than some other household ...