As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

According to the National Alzheimer’s Association, over 7 million Americans, including 90,800 Coloradans are living with Alzheimer’s. It’s a disease that kills more people than breast cancer and ...

Mornings hit different when they start with a peaceful and refreshing walk with your furbaby. Popular opinion also suggests that it can be a simple yet effective way to bond with your pets. Since that ...