This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We ...

Whenever amateur golfers are facing issues with contact or consistency in their swing, they almost always attribute the problem to a very small part of their golf swing rather than looking at the most ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

It’s quite amazing that the simple art of rolling a golf ball, slowly and often for a distance of just a few feet, can yield such a diverse array of different actions. No two putting techniques look ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...