“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do. Savage emphasized the importance of ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and mobility ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Nurses are accustomed to checking their patients’ breathing, but they probably don’t pay much attention to their own. Although it’s easy to not give the way you breathe any thought, deep breathing can ...